In recent years, there has been a growing trend towards embracing natural movement and healthier postural habits. One practice gaining significant popularity is wearing barefoot shoes or minimalist footwear. These shoes are designed to mimic the feeling of walking barefoot while providing…
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Can you remember that feeling of excitement when you were a kid, and you were about to visit a new playground? A playground that maybe your friends or your parents already told you a little bit about and that sounded just too good to be true?
In a world where the force of gravity accompanies every move, Ida P. Rolf has reminded us that the connection between movement and gravity is inescapable...
I was working in London at a very exclusive membership club as Operations Director when the COVID pandemic started. [...] It became clearer to me during this time-out that for a time I have had a longing to do something more meaningful.
Parkinson's disease, a neurodegenerative disorder, can significantly impact a person's ability to move and maintain a good quality of life. While medical treatments like L-Dopa and surgical interventions offer relief, there are complementary approaches that can play a crucial role...
In Rolfing® Structural Integration, the feet play a central role in harmonising the structure and function of the body. By treating the feet, mobilising their structures, and restoring their natural arch support, Rolfers lay the foundation for improved stability, enhanced movement and a more…
The start of a new school year brings excitement and anticipation for children and parents alike. However, one aspect that often goes unnoticed is the impact of heavy school bags on our little ones.
When I embarked on my career as a dancer, becoming a Rolfer® was the furthest thing from my mind. Life, however, has a way of leading us down unexpected paths, and that's precisely what happened to me. While dedicating many years to perfecting my craft as a dancer, I found myself constantly aiding…
Running or sprinting puts a significant amount of strain on the body, especially on a runner's muscular and skeletal systems. Good posture and efficient movement patterns are therefore essential for runners.
Athletes can use the bodywork method of Rolfing® Structural Integration to achieve…
Before I became a Rolfer, I was educated as a Clinical Psychologist... I knew I had to find ways to include the body in therapy, so I travelled to San Fransisco to learn a body-oriented psychotherapy called Psycho-Physical Therapy.
